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Dr. Elisabeth Paige
- Oct 14, 2018
- 2 min
Yoga...Mindful Movement
My therapist has been trying to get me to try yoga for years and I, as it was at first with meditation, was unwilling to even give it a...
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Dr. Elisabeth Paige
- Sep 13, 2018
- 2 min
The Self Compassion Break
Most people are nicer to others than they are to themselves. Kristen Neff and Chris Germer developed a whole program, The MSC or...
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Dr. Elisabeth Paige
- Aug 3, 2018
- 4 min
Stay-At-Home Retreat
We often hear that going to a retreat center is essential to developing a successful mindfulness practice. However, for some of us, it...
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