If you’ve ever wondered how to approach a city mindfully, join me. I just had a fantastic time exploring parts of San Francisco using an...

My therapist has been trying to get me to try yoga for years and I, as it was at first with meditation, was unwilling to even give it a...

Most people are nicer to others than they are to themselves. Kristen Neff and Chris Germer developed a whole program, The MSC or...

“What skills can you use to get through the next 48 hours?” I grimaced. I was lucky enough to be in dialectical behavioral therapy and...

We often hear that going to a retreat center is essential to developing a successful mindfulness practice. However, for some of us, it...

Mindfulness can be fun, especially at the zoo! Waking up on my 50th birthday, I was ready to have a midlife crisis. UGH….I’m finally old....

If your doctor recommends that you learn to meditate or practice mindfulness and you can’t seem to wrap your mind around it, The Dali...

I woke up feeling like crap. I remembered an article on the importance of gratitude that I had read.  Most of us think about gratitude on...

If you are looking to make your sitting or walking mindfulness practice easier and more interesting, 10% Happier is a great app to try....