Dr. Elisabeth Paige
Velcro and Teflon-The Negativity Bias
Dr. Rick Hanson introduced an idea to me that has really stuck--the negativity bias. Most of us tend to deal with the positives as if...
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Dr. Elisabeth Paige
- Nov 26, 2018
- 2 min
Petitations® Pet-Centered Meditations Plus?
You've tried meditating on a cushion....watching your breath, only to find that you have monkey mind--with your mind going everywhere....
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Dr. Elisabeth Paige
- Nov 26, 2018
- 1 min
Zooming
Another technique I’ve used is zooming with a friend. She just moved from my the Bay Area to Southern California and now she...
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Dr. Elisabeth Paige
- Nov 26, 2018
- 1 min
Parallel Work
Shut Up and Write It’s just like it sounds. We meet, anywhere from 2 to 20 people, at a coffee shop or library to socialize for a little...
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Dr. Elisabeth Paige
- Nov 23, 2018
- 2 min
Gratitude Revisited
Thanksgiving is a day for giving thanks as the name suggests. I have a ton to be thankful for. Just ask my therapists who were the...
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Dr. Elisabeth Paige
- Nov 14, 2018
- 2 min
Day 1: The Self-Compassion Break
Well, day one certainly helped me launch the blog! My mother just sent me an email saying she doesn’t want to be a coauthor with me on...
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Dr. Elisabeth Paige
- Nov 12, 2018
- 1 min
Coping with Loneliness: A Journey
I’m embarking upon a journey with you. I am an author and blogger and therefore like many of you, as well as those of you who...
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Dr. Elisabeth Paige
- Oct 13, 2018
- 2 min
Mindfully Exploring San Francisco: Chinatown
If you’ve ever wondered how to approach a city mindfully, join me. I just had a fantastic time exploring parts of San Francisco using an...
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Dr. Elisabeth Paige
- Oct 13, 2018
- 2 min
Yoga...Mindful Movement
My therapist has been trying to get me to try yoga for years and I, as it was at first with meditation, was unwilling to even give it a...
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Dr. Elisabeth Paige
- Sep 13, 2018
- 2 min
The Self Compassion Break
Most people are nicer to others than they are to themselves. Kristen Neff and Chris Germer developed a whole program, The MSC or...
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Dr. Elisabeth Paige
- Sep 13, 2018
- 3 min
Tiny Buddha's Gratitude and Worry Journals
“What skills can you use to get through the next 48 hours?” I grimaced. I was lucky enough to be in dialectical behavioral therapy and...
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Dr. Elisabeth Paige
- Aug 3, 2018
- 4 min
Stay-At-Home Retreat
We often hear that going to a retreat center is essential to developing a successful mindfulness practice. However, for some of us, it...
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Dr. Elisabeth Paige
- Aug 3, 2018
- 4 min
Fun With Mindfulness...At the Zoo (Walking Meditation)
Mindfulness can be fun, especially at the zoo! Waking up on my 50th birthday, I was ready to have a midlife crisis. UGH….I’m finally old....
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Dr. Elisabeth Paige
- Aug 1, 2018
- 3 min
The Dali Lama's Cat by David Michie (and His Holiness's Cat)
If your doctor recommends that you learn to meditate or practice mindfulness and you can’t seem to wrap your mind around it, The Dali...
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Dr. Elisabeth Paige
- Jul 11, 2018
- 3 min
Gratitude...not just for Thanksgiving
I woke up feeling like crap. I remembered an article on the importance of gratitude that I had read. Most of us think about gratitude on...
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Dr. Elisabeth Paige
- Jul 1, 2018
- 3 min
10% Happier...My Favorite Meditation App
If you are looking to make your sitting or walking mindfulness practice easier and more interesting, 10% Happier is a great app to try....
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